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(as of Sep 22, 2023 13:21:02 UTC – Details)
60-DAY GUIDED ANXIETY JOURNAL AND TRACKER FOR MENTAL HEALTH AND STRESS RELIEF
Congratulations on starting this personal journey of transformation. Recognizing that you have something to work on is already the first step towards healing. Here you will find the following features to help you make the most of this journal:Monthly Anxiety Tracker — to track monthly progress and patternsDaily Anxiety Log — to track daily mood, symptoms, triggers, coping mechanism, water intake, meds/supplements taken and rate overall energy/activity/dayDaily Question — guided journal prompts to reflect on to help rationalize anxietyYour Day & Gratitudes — write about your day (how challenging or easy it was) and what you’re grateful forCalming Mantras & Quotes — affirmations to support your healing journeyI hope this space provides the necessary relief that you need for when you’re feeling stressed and overwhelmed. You are not alone. You are safe and supported here. YOU’VE GOT THIS.
This journal also serves as a thoughtful gift, to help your friends and family who’s going through the same challenges, cope with anxiety better.
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Follow my page, Charlotte’s Journals, to check out other beautiful cover designs with similar or different interiors. Also, browse and purchase a wide array of all things notebooks, journals, diaries, planners, log books, and trackers. Get new release updates, or leave a review by clicking the link: https://bit.ly/charlottesjournals. Thank you.
ASIN : B09HG558T9
Publisher : Independently published (October 2, 2021)
Language : English
Hardcover : 262 pages
ISBN-13 : 979-8488559455
Item Weight : 1.01 pounds
Dimensions : 6 x 0.78 x 9 inches